At Nonna, Mama, Me, yoga is more than movement. It is a way to reconnect with yourself, breathe with intention, and create space for healing in every season of life. Whether you are preparing to welcome a baby, rebuilding strength, managing mobility challenges, introducing your child to mindfulness, or simply looking for a place to slow down, you are welcome here.

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Every class is thoughtfully designed with purpose and taught from the heart. My hope is that you leave each session feeling stronger, calmer, and more connected than when you arrived. Yoga is not about perfection. It is about showing up exactly as you are and honoring your body with kindness. This philosophy is woven throughout every offering at Nonna, Mama, Me, alongside my mission of supporting wellness through movement, breath, and community. 

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Explore our class schedule, and see what fits for you.

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Once each month, we gather for a peaceful evening devoted to faith, fellowship, and quiet reflection in the loving presence of Mary. Our Rosary Tea Evening Meditation offers a gentle opportunity to step away from the busyness of daily life and enter into a space of prayer, peace, and renewal.

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The evening begins by praying the Holy Rosary together while lifting up personal intentions and those held in our hearts. Following the Rosary, guests are invited into a calming guided sound meditation that encourages stillness, deep breathing, and quiet contemplation. The experience concludes with tea, light refreshments, and meaningful conversation, allowing friendships to grow within a welcoming community of faith.

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Guests are encouraged to bring a favorite teacup and rosary, making each gathering beautifully personal and uniquely their own. Whether you come seeking peace, healing, encouragement, or simply a quiet hour with Our Blessed Mother, you will find an atmosphere filled with grace, warmth, and belonging.

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Each month is TBD. Look for details for how to sign up on our social media.