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Yoga Classes

As a certified yoga instructor, Jeanette offers an array of classes to fit your movement needs. In her own motherhood experience, the types of classes Jeanette offers were ones that she specifically looked for while she was pregnant. She was searching for something specific, so she decided to offer some unique classes. Taking her practice to the next level, Jeanette became certified to not only offer general yoga classes but also offer classes for the unique makeup of the pregnant and post baby body. Movement is so important in all life stages, and if you're pregnant or newly postnatal, it's important to discuss exercise practices with your healthcare professional before beginning.  Explore the offerings below:

Prenatal Yoga has many benefits for mama and baby. Healthy movement has been shown to lower blood pressure, reduce stress, uplift emotions, and create calm.

 

What to Expect:

  • Breathing techniques 

  • Navigating the pregnant belly

  • Connecting the breath and movement 

  • Birth Positions

  • Props to modify 

  • Guided visualization

  • Aromatherapy

  • Connecting to baby

  • Partners are welcome

 

Postnatal Yoga differs from a general vinyasa yoga class in the sense that a mother's body often feels and behaves differently after birth. Moving gradually to rebuild strength during the postnatal period is also beneficial for calming the mind while honoring the post-baby body.

 

What to Expect:

  • Low-intensity poses for gradual rebuild 

  • Navigating the post-baby core

  • Connecting the breath and movement 

  • Focus on pelvic floor

  • Props to modify 

  • Guided meditation

  • Aromatherapy

  • Nursing-friendly poses

  • Focus on lifting mood and energy

Mama & Me yoga classes are especially designed for moms and their babies. At this stage, the class is best before babies are off and walking unassisted. Unlike many quiet yoga classes, mommy & me classes are as much for baby as they are for mama, so we welcome all the baby sounds! This is a wonderful opportunity to bond closer with your baby.

 

What to Expect:

  • Poses that involve baby

  • Navigating the mama-baby relationship

  • Connecting the breath and movement 

  • Connecting with other moms and babies

  • Poses to bond with baby

  • Movements for mama

  • Aromatherapy

  • Focus on lifting mood and energy

  • Class accommodates feeding, changing, and play

 

Children's yoga is different than an adult class because it can be filled with large body movement, singing, games, stories, or imaginative play. These classes allow the children to have fun while also engaging them to move the body in a healthy way. Children's yoga is a great way for kids to obtain foundations to build calm, peaceful, and happy emotions through self-expression while also bonding with their peers and parents.

 

What to Expect:

  • Varying age classes

  • Parent involvement welcome and encouraged  

  • Connecting the breath and movement 

  • Yoga games, stories, and songs

  • Increasing body awareness

  • Regulating emotions through movement and breath

  • Aromatherapy

  • Focus on lifting mood and energy

  • Accommodates parent involvement or supervision

 

Whatever your yoga needs, Jeanette is certified to support your movement practices. The rates for special events, parties, and private practices can be found below:

Events, Parties, Private Lessons:

For parties and events, if there is a specific theme, 

communicate that with Jeanette, and she can center

the practice around it. Contact Jeanette for a tailored

quote and to discuss more information about your event

and the people attending. For private lessons, contact

Jeanette for availability.

  • Parties: $15 per attendee 

  • Events (larger scale, schools, etc...): $175/hour

  • Private Lessons: $50/hour

 

In addition to these specialized yoga classes, Jeanette also offers regular classes.

 

Check out the class schedule to join her for yoga and these other special offerings. The schedule can be found via Instagram and Facebook.

As is our ever-changing world, virtual options are always available. Contact Jeanette for more information regarding private or group virtual support and classes.

Prenatal Mediation_edited.jpg

Prenatal

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Postnatal

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Mama & Me

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Children's

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Events

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