Rise and Flow Yoga

Service Description

Start your weekend with intention. Morning Flow is an energizing practice that awakens the body, clears the mind, and prepares you for the day ahead. Through mindful movement synchronized with the breath, you will build strength, improve flexibility, and discover the peaceful focus that comes from beginning your morning with purpose. Classes must be pre-registered. * *To respect our limited spaces and honor our clients, repeat missed classes without notice will result in ineligibility for future bookings. Location: Nonna Mama Me (95 E. Montrose St. Suite B Youngstown, Ohio 44505) When: Saturdays at 9AM Payment is due at the time of booking. Cancelation Policy: Cancelations made within 24 hours of the class may be nonrefundable and nontransferable. Thank you for understanding that our time is a service to support you.