Prenatal Yoga

Service Description

Pregnancy is a beautiful season of transformation, and your practice should honor every step of that journey. Mindful Mama Flow is designed specifically for the changing body, combining gentle movement, mindful breathing, relaxation, and birth preparation. Each class creates space for expecting mothers to connect with their babies while building strength, confidence, and calm before birth. Expect a comfortable room with props to assist. The class will begin with warmup and meditative exercises to prepare the mind and body for a calming birth, flow into a gentle sequence with poses specifically for birth prep, and close restfully while connecting to baby. Classes must be pre-registered. * *To respect our limited spaces and honor our clients, repeat missed classes without notice will result in ineligibility for future bookings. Provider clearance is strongly encouraged. Location: Nonna Mama Me (95 E. Montrose St. Suite B Youngstown, Ohio 44505) When: Mondays at 6PM Payment is due at the time of booking. Cancelation Policy: Cancelations made within 24 hours of the class may be nonrefundable and nontransferable. Thank you for understanding that our time is a service to support you.