Chair Yoga

Service Description

Movement belongs to everyone. Midweek Mobility offers an accessible yoga experience using the support of a chair to improve flexibility, balance, strength, and confidence. Whether you are recovering from injury, living with limited mobility, or simply looking for a gentle way to move, this class reminds us that wellness has no age and no limitations. Every stretch is an opportunity to feel a little freer and a little stronger. Socks are welcome for this class. Shoes remain in the lobby. Classes must be pre-registered. * *To respect our limited spaces and honor our clients, repeat missed classes without notice will result in ineligibility for future bookings. Provider clearance is strongly encouraged. Location: Nonna Mama Me (95 E. Montrose St. Suite B Youngstown, Ohio 44505) When: Wednesdays at 6PM Payment is due at the time of booking. Cancelation Policy: Cancelations made within 24 hours of the class may be nonrefundable and nontransferable. Thank you for understanding that our time is a service to support you.