Movement for Mamas (Winter Session)
- 45 min45 minutes
- 15 US dollars$15
- Nonna Mama Me
Expect a comfortable room with props to assist. The class will begin with warmup and meditative exercises to prepare the mind and body for a calming birth, flow into a gentle sequence with poses specifically for birth prep, and close restfully while connecting to baby. Classes must be pre-registered. This yoga class will support birth preparation. No matter the prenatal stage, this yoga class is about carrying the pregnant body through gentle movement and syncing the breath. You will gain knowledge of poses for birth while also preparing the mind with the self-confidence to achieve your birth goals. Expect meditation, conscious breathing, connection to baby, and movement. Provider clearance is strongly encouraged. Location: Nonna Mama Me (95 E. Montrose St. Suite B Youngstown, Ohio 44505) When: Saturdays at 9AM (starting January 20- March 23) Payment: Please read for the two options to pay: Pay in-person at the time of the class. Payments accepted include cash or Venmo. NO credit cards will be accepted at the time of the class. However, if you wish to pay with a credit card, you may do so when booking online. (Please note: If paying by a credit card online, you may be charged additional fees in order to process your transaction). Cancelation Policy: Cancelations made within 24 hours of the class may be nonrefundable and nontransferable. Thank you for understanding that our time is a service to support you.
95 East Montrose Street suite b, Youngstown, OH, USA